Taha Hinengaro - Express Emotions.

 Task Description:Today's Tapa Wha is based of Taha Hinengaro, our emotional wellbeing. We have done a task with some emotions in Sign Language, showing how we feel in what we do. Like when we are doing something we either feel happy, sad, or angry, this slide deck has videos of me doing Sign Language emotions.

Taha Hinengaro - Hikitia te Ha.

 Task Description: This morning we have looked at Taha Hinengaro, our emotional well being. Our task was to  watch  this video and copy what the people are doing, this is called Hikitia te Ha. Then we've given 3 reasons why we think this can help us.

3 ways it may help with our Taha Hinengaro:

1. The Hikitia te Ha help us stay focused in our work and what we do.

2. This can help clear our minds and let all the negativity go out of our minds so we can relax.

3. It can let us breath and it can put us into our comfort zone.

Te Whare Tapa Wha: Taha Hinengaro.

Task Description: For today's Taha Challenge we are doing Taha Hinengaro and this means Mental Health emotions. Nina Showed us a way to clear our mind and it was to just meditate, and she also had some relaxing music playing in the background. Here are 5 ways you can do to clear your mind.

Five different way's that I can clear my mind:

- Prayer

- Play relaxing music

- Sit in my room and sit quietly

- Looking at photos of the people I love

- Meditating and moving my arms around to calm down.

Why is it Important?

Because it clear your mind from other things that are happening in your family, and for example if you fight to much there is a time where you can sit in a quite spot and sit in silence for a few minute. But knowing that this is very important for you and your mind to refresh and restart so that you can stay healthy and well.